Methods to quit smoking

Are you fed up with the nasty side-effects of pills or patches and tired of the mood swings and cravings when you try to quit smoking? Have you tried going ''cold turkey'' until you couldn't take it any more or even worse, until your loved ones couldn't tolerate you any longer? Maybe you've had enough of being controlled by cigarettes.

Methods to quit smoking

Quitting smoking greatly reduces the risk of developing smoking-related diseases.

Watch video · The Best Way to Quit Smoking, According to Science. In future research, she plans to explore the methods of gradual quitting to see if they can be made more effective. “If there are people. At this site you will learn how to break down your smoking triggers, overcome your nicotine addiction, educate yourself about the health risks of smoking, and learn how to escape the cycle of quitting and then slipping up and smoking again. Anyone Can Quit! WOW! I found the experience that I went though today was very positive and the Hypnotherapy very relaxing and the whole session will change my .

Smokers can and do quit smoking. In fact, today there are more former smokers than current smokers.

Methods to quit smoking

Although the health benefits are greater for people who stop at earlier ages, there are benefits at any age. Stopping smoking is associated with the following health benefits: Reduced risk for heart disease, stroke, and peripheral vascular disease narrowing of the blood vessels outside your heart.

Reduced heart disease risk within 1 to 2 years of quitting. Reduced respiratory symptoms, such as coughing, wheezing, and shortness of breath. While these symptoms may not disappear, they do not continue to progress at the same rate among people who quit compared with those who continue to smoke.

Reduced risk of developing some lung diseases such as chronic obstructive pulmonary disease, also known as COPD, one of the leading causes of death in the United States. Reduced risk for infertility in women of childbearing age.

Women who stop smoking during pregnancy also reduce their risk of having a low birth weight baby. Percentage of adult daily cigarette smokers who stopped smoking for more than 1 day in because they were trying to quit: Brief help by a doctor such as when a doctor takes 10 minutes or less to give a patient advice and assistance about quitting 6 Individual, group, or telephone counseling6 Behavioral therapies such as training in problem solving 6 Treatments with more person-to-person contact and more intensity such as more or longer counseling sessions 6 Programs to deliver treatments using mobile phones12 Medications for quitting that have been found to be effective include the following: Nicotine replacement products6 Over-the-counter nicotine patch [which is also available by prescription], gum, lozenge Prescription nicotine patch, inhaler, nasal spray Prescription non-nicotine medications: This is a free telephone support service that can help people who want to stop smoking or using tobacco.

Callers are routed to their state quitlines, which offer several types of quit information and services. Free support, advice, and counseling from experienced quitline coaches A personalized quit plan Practical information on how to quit, including ways to cope with nicotine withdrawal The latest information about stop-smoking medications Free or discounted medications available for at least some callers in most states Referrals to other resources Online Help Get free help online, too.

Department of Health and Human Services. A Report of the Surgeon General. National Institute on Drug Abuse. American Society of Addiction Medicine.

American Society of Addiction Medicine, [accessed Jan 24]. How Tobacco Smoke Causes Disease: Treating Tobacco Use and Dependence: Report on Carcinogens, Thirteenth Edition.

Research Triangle Park NC: The Health Consequences of Smoking:How to Quit Smoking. In this Article: Article Summary Deciding to Quit Smoking Making a Plan to Quit Smoking Carrying Out Your Plan Using Aids to Quit Smoking Community Q&A Nicotine is one of the most harmful and widely available legal drugs in the world.

It's addictive and harmful both to smokers and the people passively exposed to smoke, especially children. Support therapies include counseling and quit smoking groups.

Many doctors and smoking cessation specialists recommend these methods in addition to chemical or low-nicotine treatments. Researchers have long sought for answers on the best way to help people quit, it comes down to two options: quitting cold turkey or gradually tapering a smoking habit.

Smoking cessation (also known as quitting smoking or simply quitting) is the process of discontinuing tobacco smoking. Tobacco smoke contains nicotine, which is addictive. Nicotine withdrawal makes the process of quitting often very prolonged and difficult..

Seventy percent of smokers would like to quit smoking, and 50 percent report attempting to quit within the past year. Quitting smoking is not easy, but it’s worth it!

WebMD offers practical tips to help you break your nicotine addiction and kick the cigarette habit for good. Most smokers know that smoking is bad for their health and harmful to those around them.

They know they should quit but they also know it's not easy.

CDC - Fact Sheet - Quitting Smoking - Smoking & Tobacco Use